Ashtanga yoga is a dynamic practice including traditional series of postures done in a specific order and synchronizing breath and movement. It's like a moving meditation. It requires effort, concentration and discipline but if you practice with sincerity it will affect your life for the better.
Vinyasa is characterized by flowing movements, coordinated with deep focused breathing, and it’s often accompanied by music. The fluid, almost dance-like movements increase flexibility, strength, and stamina.
Yin yoga is a slow paced practice, designed to help you sit longer, and more comfortably, in meditation by targeting connective tissue and deep fascia in the body. Energetically, Yin yoga improves the energy flow by enhancing the flow of chi in the organs.